Weigh In record (no journal entry) for 21 March 2012
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157.4 lb
Lost so far: 52.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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345 kcal
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Fat: 5.00g | Prot: 23.50g | Carb: 64.50g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Nutri-Grain Low Fat Waffles, Sugar Free Syrup. Lunch: 100% Whole Wheat Bread, Carving Board Rotisserie Seasoned Chicken Breast. more...
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losing 0.1 lb a week
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