Weigh In record (no journal entry) for 21 March 2012
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146.2 lb
Lost so far: 14.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1207 kcal
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Fat: 50.10g | Prot: 116.58g | Carb: 70.52g.
Breakfast: coconut oil, MediClear Plus, Iced Coffee, almond milk, strawberry. Lunch: Mrs. Dash, kosher salt, celery, Chicken Breast. Dinner: red onions, salad greens, Calorie Free French Dressing, grape tomatoes, a1 sauce, grass-fed chopped beef, ketchup, Asparagus, coconut oil. Snacks/Other: grapefruit, stevia, hard boiled egg, water, apples, cheddar cheese sticks. more...
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gaining 7.0 lb a week
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