Weigh In record (no journal entry) for 13 July 2017
|
140.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2017:
|
1345 kcal
|
Fat: 40.91g | Prot: 88.66g | Carb: 168.31g.
Breakfast: Great Value Whole Natural Almonds, Honey, Harris Teeter Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Giant Eagle Cherry Tomatoes, Mann's Sunny Shores Broccoli Cole Slaw, Perfect Foods Bar Almond Coconut Bar. Dinner: American Value Green Beans (Canned), Cooked Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Vita Coco 100% Pure Coconut Water, Optimum Nutrition Amino Energy, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Original, Coffee. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Billie Higgins's weight history
|