Weigh In record (no journal entry) for 21 March 2012
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212.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1249 kcal
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Fat: 47.78g | Prot: 67.28g | Carb: 148.55g.
Breakfast: Strawberries, Pineapple, Chunk Light Tuna in Water. Lunch: Blueberries, Red Onions, Radishes, Balsamic Vinaigrette, FRESH EXP SLD HEARTS OF ROm, Sweet Red Peppers, Baked or Broiled Shrimp. Dinner: Pineapple, Strawberries, Golden Oreo, Potato French Fries, Baked or Broiled Shrimp, Flour Tortilla. Snacks/Other: Golden Delicious Apples, NUTrition South Beach Diet Nuts, Twix Cookie Bars. more...
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2868 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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