Weigh In record (no journal entry) for 21 March 2012
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199.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2100 kcal
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Fat: 73.00g | Prot: 96.00g | Carb: 265.00g.
Breakfast: jif, Bakery Light 100% Whole Wheat Bread. Lunch: subway mayo, boar's head black, Original Sun Chips, subway black forest ham. Dinner: Turkey Polska Kielbasa, New Orleans Style Jambalaya Rice. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Homestyle Microwave Popcorn, Recharge Bar - Cranberry Almond. more...
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3101 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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