Weigh In record (no journal entry) for 13 July 2017
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189.8 lb
Lost so far: 57.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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2715 kcal
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Fat: 113.49g | Prot: 136.44g | Carb: 291.66g.
Breakfast: Friesche Vlag Havermoutpap, Eat Natural Noten en Zaden, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, C1000 Jonge Goudse Kaas 48+, Van Der Meulen Roggebrood. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Blauwe Bessen, Aardbeien, Sperziebonen, Lidl Kalkoenfilet, Remia Bakken en Braden, AH Kleine Krieltjes, Jumbo Pangasiusfilet. Snacks/Other: Roomboter Notenslof, Leonidas Bonbon, Jumbo Slagroom Deluxe, AH Kersen, Estella Kaneelstengels. more...
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losing 13.9 lb a week
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