Weigh In record (no journal entry) for 18 March 2010
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166.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2010:
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1140 kcal
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Fat: 31.00g | Prot: 60.00g | Carb: 168.00g.
Breakfast: ramen noodles, Red Bull Energy Drink. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: York Peppermint Pattie (Mini Size). more...
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losing 1.4 lb a week
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