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Nur langsam ernährt sich wohl das Eichhörnchen von den Kilos...Weiter machen und nicht aufgeben :/
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160.1 lb
Lost so far: 5.5 lb.
Still to go: 16.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 July 2017:
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1084 kcal
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Fat: 29.55g | Prot: 39.73g | Carb: 162.03g.
Breakfast: Lidl Kong Strong, Pfefferminztee, Alnatura Leinsamen Geschrotet, Alnatura Flohsamen Schalen, Weintrauben, Alpro Soya Joghurt Natur. Lunch: Lidl Kong Strong, Landjunker Hähnchenbrustfilet, Barilla Vollkorn Nudeln, Ja! Passierte Tomaten, Kaiserschoten, Aldi Datteltomaten, Lidl Salatherzen, Zitronensaft (in Dosen oder Flaschen), Ja! Senf Mittelscharf, Alnatura Blütenhonig, Mazzetti Bianco, Casa Morando Olivenöl Nativ Extra. Dinner: Beck's Green Lemon Zero. Snacks/Other: KitKat KitKat, Galiamelone. more...
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3219 kcal
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Activities & Exercise:
Squash or Handball - 1 hour and 30 minutes, Sitting - 1 hour, Desk Work - 9 hours and 30 minutes, Standing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours and 45 minutes. more...
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losing 0.4 lb a week
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