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ketos small
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169.6 lb
Lost so far: 2.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1643 kcal
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Fat: 112.36g | Prot: 143.20g | Carb: 17.11g.
Breakfast: Butter (Salted), Fried Egg. Lunch: French Dressing, Mixed Salad Greens. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Rouladen, Butter (Salted). Snacks/Other: Vanilla Shake. more...
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steady weight
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nardij's weight history
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