Weigh In record (no journal entry) for 21 March 2012
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183.9 lb
Lost so far: 11.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1982 kcal
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Fat: 56.61g | Prot: 169.54g | Carb: 149.01g.
Breakfast: Lean Sweet Italian Turkey Sausage, Whey Protein. Lunch: MET-RX BIG 100 PNUT BUTTER MEAL REPLACEMENT BAR. Dinner: Ground Turkey 93/7 (Shadybrook Farms), Baby Carrots , Whey Protein, Orange Thirst Quencher, big y deli thin. Snacks/Other: Chicken Wings, Boston Lager. more...
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3162 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Standing - 3 hours, Desk Work - 6 hours, Driving - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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