sharastan's Journal, 21 March 2012

234.6 lb Lost so far: 45.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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483 kcal

Fat: 5.85g | Prot: 59.86g | Carb: 55.58g.   Lunch: Tuna in Water (Canned), Cucumber (with Peel), Apples. Dinner: Strawberries, Lettuce, Onions, Turkey Breast Meat, Pickles (3 Chips), Tomatoes. more...

2592 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...