Weigh In record (no journal entry) for 21 March 2012
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1862 kcal
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Fat: 59.21g | Prot: 90.77g | Carb: 148.45g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: Dill Cucumber Pickles, Oatmeal Cookies, Corned Beef (Lean Only Eaten), Rye Bread. Dinner: Low Fat Milk, Baking Powder or Buttermilk Biscuit (from Mix), Corn On The Cob with Butter, Cheese Slices (Grilled Cheese - Extremely Thick), Havarti Cheese. Snacks/Other: White Table Wine, Soybeans (Mature Seeds). more...
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2319 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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John McKelvey's weight history
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