Weigh In record (no journal entry) for 21 March 2012
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164.2 lb
Lost so far: 12.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1247 kcal
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Fat: 42.50g | Prot: 49.50g | Carb: 175.21g.
Breakfast: Organic Maple Spice Instant Oatmeal, Tea (Brewed) . Lunch: Waffle Potato Fries (Small), Diet Lemonade (Medium), Tortilla Strips, Light Italian Dressing, Southwest Chargrilled Chicken Salad. Dinner: Light Fat Free Very Vanilla Yogurt, Cheerios. Snacks/Other: The Pounder White Corn Tortilla Chips, Chewy Yogurt Granola Bar - Vanilla, Smoked Almonds. more...
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2330 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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