Weigh In record (no journal entry) for 18 March 2010
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1992 kcal
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Fat: 62.83g | Prot: 88.98g | Carb: 169.69g.
Breakfast: Egg, Cheddar or American Type Cheese, Potatoes (Flesh, with Salt, Boiled), Fully Cooked Turkey Sausage Links, Coffee. Lunch: Cabbage, Carrots, Red Potatoes (Flesh and Skin), Corned Beef (Lean Only Eaten). Dinner: french fries, cheese, hamburger, red wine, Whiskey. Snacks/Other: Special K Bar Chocolatey Drizzle. more...
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3251 kcal
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Activities & Exercise:
Sleeping - 8 hours, Exercise machine (fast) - 25 minutes, Desk Work - 7 hours and 5 minutes, Resting - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour. more...
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losing 0.7 lb a week
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