kuhmo's Journal, 21 March 2012

78.16

176.9 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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873 kcal

Fat: 47.59g | Prot: 89.45g | Carb: 19.80g.   Breakfast: Beef Pastrami, Boiled Egg, Grilled Tomatoes. Lunch: Cooked Summer Squash, Baby Marrows, Beef Steak. Snacks/Other: Lettuce Salad with Avocado, Tomato, and/or Carrots, Biltong. more...

1954 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...