kthyjmrls's Journal, 21 March 2012

165.0 lb Lost so far: 28.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 63.50g | Prot: 80.00g | Carb: 220.00g.   Breakfast: Egg Substitute - Southwestern, 100% Real Bacon Ready to Serve. Lunch: Satisfying Selections Chicken Teriyaki Stir Fry. Dinner: Potato Ole (Medium), Crunchy Chicken & Potato Burrito. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Special K Red Berries Cereal, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2000 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...