mannky's Journal, 13 July 2017

130.4 lb Lost so far: 36.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1587 kcal

Fat: 39.00g | Prot: 69.04g | Carb: 154.53g.   Breakfast: Blueberries, Asda Semi-Skimmed Milk, Tesco Fruit & Nut Muesli. Lunch: Cucumber (with Peel), Onions, Pepper, Smoked Salmon, Tesco Little Gem Lettuce, Asda Cherry Tomatoes, Celery, Heinz Light Mayonnaise. Dinner: Beef or Meat Gravy, Yarden Grilled Aubergines, Tesco Fusilli, Tenderloin Pork. Snacks/Other: Red Table Wine, Carling Lager (500 ml). more...

1615 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...