jpendleton's Journal, 21 March 2012

215.5 lb Lost so far: 1.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 51.31g | Prot: 48.54g | Carb: 240.75g.   Breakfast: Light Fat Free Very Vanilla Yogurt, Morning Coffee. Lunch: Artisan Creations Pepperoni Pizza. Dinner: Apples, Fish Sandwich. Snacks/Other: Chocolate Cupcake with Icing or Filling, Twix Minis. more...

2381 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...