Weigh In record (no journal entry) for 21 March 2012
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141.8 lb
Lost so far: 18.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1701 kcal
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Fat: 61.59g | Prot: 69.26g | Carb: 137.41g.
Breakfast: Skinny High Protein Smoothie - Chocolate (20 oz), Cream (Half & Half), Coffee, Spreadable Cheese - Garlic & Herbs, Whole Wheat Bread, Red Bell Pepper, Baby Spinach, Egg. Lunch: Spicy Thai Style Pasta Salad. Dinner: Steak Tartare (Raw Ground Beef and Egg), Mayonnaise, Deep Fried Potato French Fries (from Frozen), Blue. Snacks/Other: Avocados. more...
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2225 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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