Weigh In record (no journal entry) for 21 March 2012
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155.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2012:
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1253 kcal
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Fat: 36.51g | Prot: 104.93g | Carb: 128.83g.
Breakfast: Apple. Lunch: Sushi, Cherry Turnover, Flounder Filet, Steamed or Boiled Shrimp, Crab Rangoon. Dinner: Vegetable Beef Soup. Snacks/Other: Strawberries, Total Greek Yogurt. more...
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gaining 0.5 lb a week
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