n8wet10's Journal, 21 March 2012

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 26.31g | Prot: 94.90g | Carb: 183.35g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: White Table Wine , Hamburger on Bun, Corn. Snacks/Other: White Table Wine . more...

2586 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...