Weigh In record (no journal entry) for 21 March 2012
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170.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1683 kcal
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Fat: 43.98g | Prot: 47.51g | Carb: 215.91g.
Breakfast: Breakfast Pancakes, Citrus Yogurt, Coffee (Brewed From Grounds), milk. Lunch: Twix Cookie Bars, Chorizo, Plums, Celery, Sweet Red Peppers, Peppermint (Mint), Cucumber (with Peel), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Parmesan Cheese (Grated), Tomato & Italian Herb Risotto. Snacks/Other: Vanilla Yogurt, White Table Wine. more...
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gaining 0.5 lb a week
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