lonecell's Journal, 21 March 2012

214.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 46.90g | Prot: 48.34g | Carb: 195.53g.   Breakfast: Banana. Lunch: Apples , Celery , Extra Crunchy Peanut Butter, MW BOWL BEEF POT ROAST. Dinner: Tamale with Meat, Refried Beans (Canned) , Brown Rice, Tortilla Corn Chips. Snacks/Other: ToastChee Crackers. more...

2555 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...