Weigh In record (no journal entry) for 18 March 2010
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1337 kcal
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Fat: 32.77g | Prot: 44.64g | Carb: 219.67g.
Breakfast: Creme Brulee, coffee, Banana, Special K Chocolatey Delight, Silk Vanilla Soy Milk. Lunch: coffee, Hazelnut Creamer, peach, Progresso Split Pea Soup. Dinner: Smart Balance, 100% Whole Grain Wheat Bread, Weight Watchers Vegetarian Bean Chili. Snacks/Other: Silk Vanilla Soy Milk, Frosted Sugar Cookie, Greek Yogurt with Honey on the Bottom. more...
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2362 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Running - 7/mph - 11 minutes, Pilates - 22 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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