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going to water few more calories not eaten enough this week.
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1128 kcal
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Fat: 20.18g | Prot: 55.84g | Carb: 182.36g.
Breakfast: Cheese Spread, Toasted Crumpet. Lunch: Red Tomatoes, Cucumber (with Peel), Green Leaf Lettuce, Cottage Cheese with Pineapple, Baked Potato (Peel Eaten). Dinner: Raspberry Tart Yogurt, Mini Naan Bread, White Rice (Long-Grain, Cooked), Mushy Pea Curry. Snacks/Other: Satsuma, Less than 2% fat semi skimmed milk. more...
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losing 7.0 lb a week
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