ataff72's Journal, 21 March 2012

126.0 lb Lost so far: 2.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 41.71g | Prot: 33.21g | Carb: 313.12g.   Breakfast: Orange Juice, Bread. Lunch: Moroccan Couscous, Pears, Apples. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Low Fat Chocolate Mousse. Snacks/Other: Mini Eggs, Fruity Chews. more...

1896 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 12 hours, Driving - 1 hour, Sleeping - 8 hours. more...