Weigh In record (no journal entry) for 21 March 2012
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225.8 lb
Lost so far: 11.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1713 kcal
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Fat: 85.33g | Prot: 67.94g | Carb: 182.41g.
Breakfast: honey, herbal tea, Milk. Lunch: Black Bread, Fried Egg, Cucumber Tomato Salad, Feta Cheese , Pork Link Sausage (Smoked) , Mashed Potato. Dinner: apple. Snacks/Other: Frappé, Nutella Hazelnut Spread, apple, Toast Sandwich, tyropita, cappuccino. more...
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2989 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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