Weigh In record (no journal entry) for 12 July 2017
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204.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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2156 kcal
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Fat: 87.33g | Prot: 91.84g | Carb: 247.94g.
Breakfast: Bananas. Lunch: Oranges, Denny's Sliced Tomatoes (3 Slices), Ground Turkey (Cooked), Cobblestone Bread Co. Flatbread Rounds Multigrain. Dinner: Canned Mackerel, Glory Foods Seasoned Southern Style Mixed Greens, Soft Drink, Sonic Corn Dog (Kids Meal), Sonic Tater Tots (Small). Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Roasted Salted Cashew Nuts, Strawberries, Great Value Sliced Almonds, Milk (Nonfat), Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Quaker 100% Whole Grain Oatmeal, Pistachio Nuts. more...
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2548 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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