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So this is what happens when you let stress rule your life. You stop going to gym and overdose on sugar. The result - you gain 8kg!!!
I can not believe that I undermined myself so badly. All that hard work lost just for some chocolate and cake... Very disapointed with myself but detirmined to sort myself out.
Here's to day one!
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154.3 lb
Lost so far: 27.8 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 March 2012:
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1945 kcal
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Fat: 66.42g | Prot: 97.90g | Carb: 242.98g.
Breakfast: Whey Protein, Water, Low Fat Milk, Apples, Cappuccino. Lunch: Avocados, Baby Spinach, Cherry Tomatoes, Toasted Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), Salmon. Dinner: Olive Oil, Egg White, Feta Cheese, Cherry Tomatoes, Baby Spinach, Egg. Snacks/Other: Speckled Eggs, Cappuccino, Brown Sugar, Custard Slice, Water, Herbal Tea, Honey. more...
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2255 kcal
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Activities & Exercise:
cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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