Weigh In record (no journal entry) for 13 July 2017
|
157.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2017:
|
233 kcal
|
Fat: 4.99g | Prot: 15.17g | Carb: 30.92g.
Breakfast: 桂格(Quaker) 豆漿燕麥, 7-11 茶葉蛋. Dinner: 油菜, 蘋果. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frogballlai's weight history
|