Weigh In record (no journal entry) for 13 July 2017
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159.8 lb
Lost so far: 51.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1149 kcal
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Fat: 47.38g | Prot: 56.49g | Carb: 127.77g.
Breakfast: Jalna Greek Style Natural Yoghurt, Macro Raw Muesli with Coconut, Blueberries, Strawberries. Lunch: Zucchini slice, Grape Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Red Leaf Lettuce. Dinner: Potato, Sweet Potato, Snowpeas (Pea Pod), Lamb (Trimmed to 0.3 cm Fat, Choice Grade), Carrots, Brussels Sprouts. Snacks/Other: Weight Watchers Cottage Cheese, Arnott's Sao, Coles Natural Mineral Water, Tea with Milk. more...
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losing 1.5 lb a week
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