Weigh In record (no journal entry) for 12 July 2017
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203.0 lb
Lost so far: 24.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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2232 kcal
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Fat: 86.36g | Prot: 91.13g | Carb: 284.05g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Apples, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Dinner: Water, Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: McDonald's McFlurry with Rolo, Medallion Nacho Cheese Tortilla Chips, Aquafina Water. more...
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2512 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 5 hours and 15 minutes, Resting - 16 hours and 15 minutes. more...
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gaining 12.6 lb a week
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