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Paigesion
Journal
12 Jul 17
Paigesion's Journal, 12 July 2017
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Walked 2.5 miles today on my new treadmill, for 100 extra burned calories. Unfortunately my scale is consistently saying 191 so its only fair that I log it. Dissapointing, but weight loss=time.
191.4 lb
Lost so far:
0.8 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2017:
1426 kcal
Fat: 90.49g | Prot: 99.68g | Carb: 76.69g.
Breakfast:
Hidden Valley Ranch Dip, Green Giant Fresh Baby Cut Carrots, Sesame Oil, Cabbage, Chicken Breast.
Lunch:
Atkins Meal Chocolate Peanut Butter Bar.
Dinner:
Kroger Raw Large Shrimp, Avocados, Kroger Catfish Fillets.
Snacks/Other:
Atkins Snack Chocolate Chip Crisp Bar, Dry Roasted Almonds (with Salt Added).
more...
2215 kcal
Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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