helenwalker's Journal, 20 March 2012

217.5 lb Lost so far: 7.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 68.57g | Prot: 40.32g | Carb: 264.38g.   Breakfast: Fried Egg, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Light & Lean Bean & Cheese Burrito. Dinner: California Dreamin. Snacks/Other: Fat Free Fig Newtons Cookies, Plain Corn Chips, Donuts Rich Frosted 8 Ct, Move Over Butter, Sugar Free Iced Tea, Diet Soda. more...

2403 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...