Weigh In record (no journal entry) for 12 July 2017
|
170.9 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2017:
|
947 kcal
|
Fat: 37.39g | Prot: 44.91g | Carb: 115.60g.
Breakfast: Творог 9%, Финик. Lunch: Салат Овощной, Красная Малина. Dinner: Рисовый Плов. Snacks/Other: Финик, Миндаль, Миндаль. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trush57's weight history
|