boricua2thebone's Journal, 12 July 2017

1.5 pounds less 😁

205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 53.91g | Prot: 66.40g | Carb: 39.62g.   Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Thigh, Fresh & Easy Liquid Egg Whites. Lunch: Olive Garden Garden-fresh Salad with Dressing, Chicken Thigh. Dinner: Olive Garden Garden-fresh Salad with Dressing, Chicken Thigh (Skin Not Eaten). Snacks/Other: Watermelon. more...

2857 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...