Weigh In record (no journal entry) for 20 March 2012
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1531 kcal
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Fat: 64.70g | Prot: 61.70g | Carb: 206.58g.
Breakfast: Walnuts, Organic Old-fashioned Rolled Oats, Ground Flax Seed, Strawberries. Lunch: Tomatoes, Avocados, Organic Lentil Beans, Broccoli Stalks, Baby Carrots, Mission Yellow Tostada Casera. Dinner: Broccoli (Chopped, Frozen), Organic Salsa - Medium, Baby Carrots, Extra Virgin Coconut Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Promax LS, Golden Delicious Apples. more...
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losing 0.5 lb a week
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