| March 2013 |
| Mon 11th: |
978 *
|
65%
|
fat: 22.34g |
| |
protein: 65.15g |
| |
carbs: 139.33g |
|
-
|
-
|
| August 2012 |
| Mon 6th: |
1015 *
|
68%
|
fat: 24.86g |
| |
protein: 55.61g |
| |
carbs: 158.89g |
|
-
|
-
|
| July 2012 |
| Tue 10th: |
585 *
|
39%
|
fat: 22.18g |
| |
protein: 18.95g |
| |
carbs: 81.85g |
|
-
|
-
|
| Fri 6th: |
858 *
|
57%
|
fat: 16.12g |
| |
protein: 43.04g |
| |
carbs: 138.09g |
|
-
|
-
|
| Thu 5th: |
681 *
|
45%
|
fat: 18.07g |
| |
protein: 24.36g |
| |
carbs: 115.44g |
|
-
|
-
|
| June 2012 |
| Wed 20th: |
758 *
|
51%
|
fat: 12.70g |
| |
protein: 35.65g |
| |
carbs: 137.89g |
|
-
|
-
|
| Tue 19th: |
216 *
|
14%
|
fat: 1.02g |
| |
protein: 8.77g |
| |
carbs: 47.62g |
|
-
|
-
|
| Mon 18th: |
809 *
|
54%
|
fat: 39.71g |
| |
protein: 27.27g |
| |
carbs: 91.56g |
|
-
|
-
|
| Tue 12th: |
423 *
|
28%
|
fat: 19.98g |
| |
protein: 15.01g |
| |
carbs: 49.01g |
|
-
|
-
|
| Mon 11th: |
1123 *
|
75%
|
fat: 50.47g |
| |
protein: 55.60g |
| |
carbs: 119.50g |
|
-
|
-
|
| Sun 10th: |
557 *
|
37%
|
fat: 25.25g |
| |
protein: 32.50g |
| |
carbs: 53.25g |
|
-
|
-
|
| Fri 8th: |
1042 *
|
69%
|
fat: 29.93g |
| |
protein: 48.92g |
| |
carbs: 149.90g |
|
-
|
-
|
| Thu 7th: |
397 *
|
26%
|
fat: 9.67g |
| |
protein: 9.52g |
| |
carbs: 73.07g |
|
-
|
-
|
| Wed 6th: |
1400 *
|
93%
|
fat: 43.90g |
| |
protein: 64.62g |
| |
carbs: 186.85g |
|
-
|
-
|
| Tue 5th: |
1456 *
|
97%
|
fat: 56.33g |
| |
protein: 64.26g |
| |
carbs: 185.94g |
|
-
|
-
|
| Mon 4th: |
919 *
|
61%
|
fat: 40.02g |
| |
protein: 48.10g |
| |
carbs: 102.86g |
|
-
|
-
|
| May 2012 |
| Fri 11th: |
720 *
|
48%
|
fat: 28.06g |
| |
protein: 19.24g |
| |
carbs: 109.24g |
|
-
|
-
|
| Thu 10th: |
898 *
|
60%
|
fat: 47.53g |
| |
protein: 19.27g |
| |
carbs: 113.31g |
|
-
|
-
|
| Tue 8th: |
1585 *
|
106%
|
fat: 48.35g |
| |
protein: 63.25g |
| |
carbs: 235.17g |
|
-
|
-
|
| Mon 7th: |
1282 *
|
85%
|
fat: 47.06g |
| |
protein: 46.24g |
| |
carbs: 184.01g |
|
-
|
-
|
