Weigh In record (no journal entry) for 12 July 2017
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163.6 lb
Lost so far: 34.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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2764 kcal
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Fat: 232.37g | Prot: 92.90g | Carb: 103.12g.
Breakfast: Coco Seco, Iogurte Natural (Leite Integral), Abacate. Lunch: Extra Virgin Olive Oil, Fish. Dinner: Abacate. Snacks/Other: Superbom Melado de Cana, Mandubim Pasta de Amendoim Integral, Arcor Chocolate Amargo 70% Cacau, Mandubim Pasta de Amendoim Integral, Lemon, Portuguese Collard Greens, Cucumber (with Peel). more...
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steady weight
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alezaragoza's weight history
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