Weigh In record (no journal entry) for 12 July 2017
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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2942 kcal
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Fat: 90.39g | Prot: 151.97g | Carb: 413.78g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Panda Express General Tso's Chicken, Round Table Pizza Chicken & Garlic Gourmet Original Pizza (Large). Dinner: Publix Shortcake Dessert Shells, Kroger Pure Clover Honey, Penne, Jennie-O Ground Turkey 93/7, Ragu Old World Style Traditional Pasta Sauce, Franz 100% Whole Wheat Dinner Rolls. Snacks/Other: Nabisco Nilla Wafers, Strawberries, Sugar, Chobani Nonfat Black Cherry Greek Yogurt (Container), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2565 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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