jonathanemil's Journal, 20 March 2012

219.5 lb Lost so far: 8.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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996 kcal

Fat: 21.69g | Prot: 36.78g | Carb: 182.72g.   Lunch: Carrots , Honeycrisp Apples, Beets . Dinner: Shrimp, Italian Salad Dressing , Tomatoes, Ketchup . Snacks/Other: Bananas , Apples , Oranges . more...

2817 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...