Weigh In record (no journal entry) for 12 July 2017
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143.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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982 kcal
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Fat: 25.19g | Prot: 122.57g | Carb: 76.09g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Driven Whey Caramel Latte, Kroger Canned Pumpkin, Coffee, Egg White. Lunch: Egg White. Dinner: Cucumber (with Peel), Kale, Kirkland Signature Boneless Skinless Chicken Tenderloins, Avocados, Asparagus. Snacks/Other: Cucumber (with Peel), Avocados, Spinach, Driven Whey Caramel Latte. more...
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losing 5.6 lb a week
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Danielle Hawkins's weight history
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