Weigh In record (no journal entry) for 12 July 2017
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162.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1987 kcal
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Fat: 76.04g | Prot: 208.08g | Carb: 131.80g.
Lunch: Green Giant Hass Avocado, Wegmans Corn on the Cob, Butter, Bragg Organic Vinaigrette Salad Dressing, Cooked Salmon. Dinner: GrapeOla Grape Seed Oil, Skinless Chicken Breast, Brussels Sprouts. Snacks/Other: Gala Apples, Maranatha Raw Almond Butter, Bananas, JYM Supplement Science Pro JYM - Vanilla, Bananas. more...
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losing 12.6 lb a week
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