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So after going home and eating all sorts (thanks, mother), I've shot up on the scales, but I'm back to my diet and back to the gym, and hopefully, will be seeing some progress in the next few months.
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192.9 lb
Lost so far: 27.6 lb.
Still to go: 33.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 July 2017:
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1504 kcal
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Fat: 54.50g | Prot: 137.65g | Carb: 118.57g.
Breakfast: Poached Egg, MuscleFood Low Fat Bacon Medallions. Lunch: Princes Tuna Chunks in Brine, Aldi Avocado, Lemon Juice. Dinner: Bananas, Tesco Red Pepper. Snacks/Other: Semi-Skimmed Milk, MyProtein Impact Diet Whey Double Chocolate, Tesco 0% Fat Greek Style Natural Yogurt, Strawberries. more...
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gaining 1.4 lb a week
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