sharastan's Journal, 20 March 2012

238.0 lb Lost so far: 42.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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534 kcal

Fat: 12.81g | Prot: 52.97g | Carb: 59.87g.   Breakfast: Hearty Crispbread, Creamy Peanut Butter. Lunch: Apples, Cucumber (with Peel), Tuna in Water (Canned). Dinner: Asparagus, Strawberries, Chicken Breast. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...