|
DIA 10/195
PESO = 105.1 kg
basal: 1845 - semanal 12915 = liq 5915 > dieta diario 1845
need : 2226 - semanal 15582 = liq 8582 > dieta diario 1226
tdee : 2454 - semanal 17178 = liq 10178 > dieta diario 1454
%BF: 35
%BM: 30
proteina (2,4g/1kg): 252 g = 1008 kcal
carboidratos (2g/1kg): 210 g = 840 kcal
gordura (0,4g/1kg): 42 g = 378 kcal
total 2226 kcal
1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
|
231.7 lb
Lost so far: 7.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2017:
|
1636 kcal
|
Fat: 66.52g | Prot: 114.62g | Carb: 161.78g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Óleo de Coco. Lunch: Quero Ervilha em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: McDonald's Big Mac, McDonald's Batata Frita (Média). Snacks/Other: Nescafé Mocaccino. more...
|
|
3263 kcal
|
Activities & Exercise:
Treadmill - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Weight Training (moderate) - 1 hour. more...
|
losing 4.6 lb a week
|