Weigh In record (no journal entry) for 12 July 2017
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100.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 July 2017:
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1117 kcal
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Fat: 27.32g | Prot: 31.40g | Carb: 190.10g.
Breakfast: Maple Syrup, Kroger Old Fashioned Oatmeal. Lunch: Apples, Great Value Chicken Patty. Dinner: Lettuce, Tomatoes, Avocados, Kraft Star Wars Macaroni & Cheese. Snacks/Other: Tostitos Medium Salsa, Quaker Rice Cakes - Lightly Salted, Kellogg's Special K Fruit & Yogurt Cereal. more...
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gaining 2.1 lb a week
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