Weigh In record (no journal entry) for 12 July 2017
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93.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1282 kcal
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Fat: 61.10g | Prot: 110.72g | Carb: 70.21g.
Breakfast: Pingo Doce Fiambre de Frango Fatias Finas, Panrico Pão de Forma sem Côdea, Pingo Doce Manteiga Magra com Sal. Lunch: Melão, Molho de Tomate, Batatas (sem Casca, com Sal, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Melão, Frango Assado. Snacks/Other: Skippy Manteiga de Amendoim Natural, Pingo Doce Fiambre de Frango Fatias Finas, Ovo Mexido. more...
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steady weight
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