| December 2017 |
| Wed 20th: |
902 *
|
69%
|
fat: 32.90g |
| |
protein: 57.80g |
| |
carbs: 94.59g |
|
-
|
-
|
| Tue 19th: |
782 *
|
60%
|
fat: 36.02g |
| |
protein: 62.36g |
| |
carbs: 51.71g |
|
-
|
-
|
| Mon 18th: |
677 *
|
52%
|
fat: 28.77g |
| |
protein: 49.12g |
| |
carbs: 58.57g |
|
-
|
-
|
| Sun 17th: |
515 *
|
40%
|
fat: 19.50g |
| |
protein: 35.77g |
| |
carbs: 46.68g |
|
-
|
-
|
| Fri 15th: |
965 *
|
74%
|
fat: 34.99g |
| |
protein: 63.73g |
| |
carbs: 92.47g |
|
-
|
-
|
| Thu 14th: |
819 *
|
63%
|
fat: 37.16g |
| |
protein: 57.95g |
| |
carbs: 61.74g |
|
-
|
-
|
| Wed 13th: |
788 *
|
61%
|
fat: 25.10g |
| |
protein: 63.20g |
| |
carbs: 75.48g |
|
-
|
-
|
| Tue 12th: |
815 *
|
63%
|
fat: 38.78g |
| |
protein: 47.42g |
| |
carbs: 70.42g |
|
-
|
-
|
| Thu 7th: |
874 *
|
67%
|
fat: 39.46g |
| |
protein: 63.75g |
| |
carbs: 60.18g |
|
-
|
-
|
| Wed 6th: |
870 *
|
67%
|
fat: 30.61g |
| |
protein: 62.09g |
| |
carbs: 87.80g |
|
-
|
-
|
| Tue 5th: |
877 *
|
67%
|
fat: 29.21g |
| |
protein: 73.87g |
| |
carbs: 82.04g |
|
-
|
-
|
| Mon 4th: |
938 *
|
72%
|
fat: 26.60g |
| |
protein: 76.05g |
| |
carbs: 94.52g |
|
-
|
-
|
| Sun 3rd: |
937 *
|
72%
|
fat: 39.76g |
| |
protein: 70.09g |
| |
carbs: 70.85g |
|
-
|
-
|
| Sat 2nd: |
905 *
|
70%
|
fat: 31.26g |
| |
protein: 69.60g |
| |
carbs: 87.69g |
|
-
|
-
|
| Fri 1st: |
976 *
|
75%
|
fat: 52.15g |
| |
protein: 60.45g |
| |
carbs: 70.02g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
932 *
|
78%
|
fat: 41.93g |
| |
protein: 69.97g |
| |
carbs: 66.65g |
|
-
|
-
|
| Wed 29th: |
916 *
|
76%
|
fat: 44.59g |
| |
protein: 65.38g |
| |
carbs: 61.82g |
|
-
|
-
|
| Tue 28th: |
1037 *
|
69%
|
fat: 48.52g |
| |
protein: 66.94g |
| |
carbs: 81.09g |
|
-
|
-
|
| Mon 27th: |
1031 *
|
69%
|
fat: 41.66g |
| |
protein: 60.04g |
| |
carbs: 104.38g |
|
-
|
-
|
| Sun 26th: |
941 *
|
63%
|
fat: 25.87g |
| |
protein: 77.63g |
| |
carbs: 100.24g |
|
-
|
-
|
