Weigh In record (no journal entry) for 20 March 2012
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255.8 lb
Lost so far: 0 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2004 kcal
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Fat: 107.82g | Prot: 114.18g | Carb: 170.47g.
Breakfast: Nutritional Shake Mix - Cookies 'n Cream, Strawberries , Personalized Protein Powder, No Calorie Sweetener Packets, Fat Free French Vanilla Creamer, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Fried Battered Fish, Tilapia (Fish), Hummus, Mixed Salad Greens. Dinner: The Original BBQ Chicken Chopped Salad. Snacks/Other: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Clementines, Baklava. more...
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3326 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Dance (slow step) - 50 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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